Method:
1. Preheat the oven to moderate 180oC.
2. Pierce the potatoes three times with a skewer.
3. Bake for 50 minutes; increase the oven temperature to moderately hot 200 oC.
4. Cut the top off each potato and discard.
5. Carefully scoop out the potato flesh, leaving enough attached to the skin to make a firm shell.
6. Mash the cheddar cheese, sour cream, egg yolks, spring onion and parsley. Season, to taste.
7. Using a clean bowl and beaters, beat the egg whites until firm peaks form.
8. Gently fold a quarter of the egg white into the potato mixture to loosen it up., then carefully fold in the remainder.
9. Pile the mixture into the potato shells.
10. Place the potato shells on a baking tray and bake for 30 minutes.
Labels: CLAIRE